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Transformation Courses

Transformation courses are self-guided experiences designed to help you make deep, lasting changes in your life on the root level. 


What to expect from a Transformation Course

The beauty of Transformation Courses is that they are ways to show up for your deep healing daily. They help you create a trusting, healing relationship with yourself. The courses are designed to help you create a space for yourself in your own life and to heal yourself on a deep level. They are about you showing up for you. 



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Self-Heal Your Body and Mind in Just 10 Minutes

Click button to read an article from Newsweek that guides you step by step through a process of self-healing

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What Is Self-Care and Why Is It So Important for Your Health?

Click the button to read an article from Everyday Health about the importance daily self-care. 

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Why It's Important to Celebrate Your Successes

Click the button to read an article from Psychology Today about the importance of celebrating your successes. 

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