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Grass with Dew

Energy Work

Energy work is a set of gentle reprogramming and balancing techniques that work with the life force systems of the body to help transform and heal on a deep, core level. 

What to Expect from a Remote Energy Work Session

Energy work is ancient. It is built into us as part of our human story. Our deep ancestry practiced it in the form of story, blessings, prayers, ancient ceremonies and traditions passed down through the ages. It is built into our DNA to be able to heal our energy bodies and is our human birthright. Chances are you are practicing energy work in your daily life without realizing it. If you have experienced benefits from meditation, breath work, visualizations, prayer, affirmations, or deep intuitive work, you have done energy work for yourself, because those practices work with the various energy systems of the body. 

  • What is Energy Healing?
    Energy healing is any modality that manipulates, moves, balances, and clears the subtle energetic aspects of a person’s being for the purpose of restoring health, vitality, connection and balance to their life.
  • What ways do I experience energy work already?
    If you have done meditation, yoga, tai chi, acupuncture or reiki, you have experienced energy work. If you have ever had a change of mood being around someone who was positive or negative, you have tangibly felt the shift of the subtle energy body in response to another person’s energy.
  • Does energy work vary from practitioner to practitioner?
    Like modern medicine, each branch varies in its specialties. Energy practitioners each have their own specific strengths and skills to help you live your best life. My specialties include releasing trapped negative emotions, processing trauma energy, removing unhealthy energy chording and other negative energies that can create blocks and hold a person back. I enjoy working with generational patterns and balancing energies with Reiki. Each session is intuitively personalized for you.
  • What can I expect from a session?
    I love remote sessions because they can be done wherever you feel the most comfortable to express and release your emotions. For our session, be in a place that is comfortable. Maybe you want to be in your own bed, in the forest on your favorite trail, or wherever you feel the most at peace. I will call and we will discuss what it is you are wanting to work on in that particular session. While we talk, I will intuitively check into those issues and release any trapped negative emotions, chording, blocks and imbalances using special techniques I have been trained in and have practiced for nearly a decade and a half. Most people say at the end of the session that they feel lighter, more balanced, happier, relieved. Sometimes a person might feel energized and like they need to move their bodies or like they might need to take a nap as the energy processes. Often it takes a few days for the work we did in the session to fully process and to see the full results. It should feel, in general, gentle and like a natural shift, but the results can be dramatic.
  • What are good times in life to get an energy work session?
    Energy work can be done at any time. It is most beneficial when you have just had a difficult event in life like a loss, a big change, a time where old traumas have come to the surface, or times when you are doing intensive emotional therapy or body work. It is also beneficial for regular energy resets to help you feel better and stay clear and balanced. Energy work can help you reset, process difficult emotions, and weather challenging times easier. It also dovetails very well with traditional therapy and modern medicine.
  • Will I need multiple sessions?
    Similar to therapies like acupuncture, it is best to have more than one session and to even make time for regular practice. Unlike acupuncture, though, that balances the system until it goes out of balance again, and is ready for another reset, energy work is for good. Once you have healed a layer, that layer is healed. There is no revisiting it because it’s better. Our energies are like onions with layers and layers, and the more sessions you have, the more layers you can peel away, and the deeper the healing you will be able to enjoy. I generally tell clients that once a month sessions are a good idea for nearly everyone to help clear out the baggage of living and put us in a good place for the month ahead. If a person is going through an intense time, clustering a few sessions within days or weeks might be desirable for a time before going to the montly resets.
  • Is energy healing connected with a religion?
    No. No religious elements are used in my energy techniques, and you need not have any specific religious affiliations or spiritual beliefs for it to be effective. If you are religious and/or spiritual, that is fine. If you aren’t, that is fine. You don't even need to have a belief in energy work for it to be effective. All you need to do is show up, get comfortable and let the healing happen.
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The Benefits of Remote Energy Work

Click the button to learn why I love practicing energy work remotely.

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The Science of Reiki

Click the button to read an article from Forbes magazine about the effectiveness of Reiki

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What Everyone Should Know About Energy Work

Click the button to read a medically reviewed article from Mindbodygreen about energy work.

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